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Panic Attacks: 11 Tips to Flip the Switch

Here is a great article on how to turn the tables on your panic attacks. 


"Your heart is pounding out of your chest.
Your breath is shallow and quick.
Your body feels like it’s overheating.
You can’t think straight – the world is spinning.
You’re dizzy and scared.
You feel trapped in your body, out of control… and you feel like you’re going to die."

Blaise Dismer